if it is your first time to attend a yoga class, you might be surprised to hear some strange words being said during the class. Indeed, there are many terms you will hear during your yoga sessions which are really important and we will learn their meanings below. Yoga is beneficial because it can improve many aspects of your life. If you understand the yoga phrases being used in your class, then yoga can benefit your better.
Most of the words that you will hear in your yoga class are in the language of Sanskrit or the language of yoga. This ancient language is one with 49 letters. If you really want to have a deeper understanding of yoga that will lead you to a stronger practice, it is important to learn all the words used in your class.
One of the most common words you will always hear in your yoga class is asana. When you hear the word asana, think of your posture or the pose that you are doing. These are the poses that you will assume in your yoga class.
Most everyone know what the word namaste means. It means the divine within me honors the divine within you and is used to close a practice.
The word om means to unify you with creation and the divine. The symbol om is used in yoga practice. In order to help connect you during meditation practice the word om is mentioned repeatedly. There are many forms of meditation that you can use. One form of meditation is done by using mala beads during your meditation. You can also have a guided practice and quiet inward solo intention. Although meditation takes some forms if you have your own way of meditating, then there is nothing wrong about that. Add meditation to your daily practice will further connect you to your understanding.
Yoga classes are also described in Sanskrit names. Knowing the meaning of the names will help you know what the class is all about.
A class of flowing movement is called Vinyasa. Sun salutations are asana movement that are used in the class.
Kundalini is another yoga style. It focuses on breathwork, asanas, meditation, and spiritual connection. You dont only make poses here.
If you like to sweat during your yoga class, then you should get Bikram yoga. It is more of physical workouts done in this type of yoga class that turns up the heat.
Desiring to learn more is the most important thing in doing yoga. If you keep an open heart and mind, it can lead you to find a deeper connection to all the things you care about.
If you want to learn more about yoga and its practice you can go to this website which is a dedicated website for yoga practitioners.